Want to create a more sensual life? Here are my top 3 tips:
1. A sensual life is ceremonial. Create ritual, ceremony, and gratitude around your daily practices, like making coffee or tea, showering, & beautifying your home.
2. Indulge in physical pleasures EVERY DAY. With yourself or your lover take a few minutes to massage your muscles, moisturize your skin, & enjoy and savor a delicious meal that leaves you feeling good.
3. Focus on your breath. As often as you can possibly remember, bring your full awareness to your breath and the sensations it brings to your body. It’s the fastest, most effective way to bring you into the present moment where sensuality lives.
You deserve to care for yourself and embrace a sensual life. You create your reality through your daily habits. You CAN make choices and changes that serve you!
Xoxo
1. A sensual life is ceremonial. Create ritual, ceremony, and gratitude around your daily practices, like making coffee or tea, showering, & beautifying your home.
2. Indulge in physical pleasures EVERY DAY. With yourself or your lover take a few minutes to massage your muscles, moisturize your skin, & enjoy and savor a delicious meal that leaves you feeling good.
3. Focus on your breath. As often as you can possibly remember, bring your full awareness to your breath and the sensations it brings to your body. It’s the fastest, most effective way to bring you into the present moment where sensuality lives.
You deserve to care for yourself and embrace a sensual life. You create your reality through your daily habits. You CAN make choices and changes that serve you!
Xoxo
